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I learnt to do it consciously in 1969 through the technique described in a book called "You Forever" by T.Lobsang Rampa, that as well as other abilities .It is about Tibetan Buddhist practises but written in a very easy to understand form.
The basics are relax deeply while remaining conscious and do not get your mind caught up in all the usual crap. I would feel the sensation of swelling and lightness followed by a rocking motion and then my astral atoms would begin to vibrate at an ever increasing rate which I could both feel and hear. zzzzzzzzzz zzzzzzzzz zzzzzzzzz and then pop out. I could feel the atoms of the astral moving in between the physical. What a rush, better than orgasm. and when out it is so exhilarating. Freedom! Well then the fun begins. Going solo was a crazy time. I am sure it is better with an experienced guide. However at the same time I bought my first motor bike and just got on and rode of like a crazy boy. Young and brave was I . I ended up being able to pp out at any time at will but years later lost the gift through stress . Although it still happens occasionally and last time I tried to make it a few months ago I got some amazing experiences which were different to the past. but then that is to do with the current situation we find ourselves in.
times almost up on the net tonight have to rush, see you in the astral planes. You can find me In the mountains of the Twilight mists. Just ask for Triscadel.
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